Southside Child Psychology
Self Help Resources - Workbooks
Self Help Workbooks
We have included below some helpful workbooks for a range of difficulties. These workbooks have been created by both Southside Child Psychology and other organisations.
Please know that some of the resources may be helpful solely for parents and carers.
We would invite you to follow us across our social media platforms as we aim to continually research and share helpful resources, along with developing and creating our own resources, with the hope that the resources and materials are accessible and supportive for all families.


Southside Child Psychology - Relaxation Workbook
https://southsidechildpsychologyrelaxationworkbook.tiiny.co

Anxiety UK - Anxiety Workbook
https://www.moodcafe.co.uk/media/19579/cyp_parents_1_2_web.pdf

Between Sessions - Mindful Colouring Workbook
https://www.betweensessions.com/wp-content/uploads/2014/02/mindfulness-coloring-book-4_25-16.pdf

Something Small: A Story about Remembering
https://sesamestreetformilitaryfamilies.org/wp-content/uploads/2015/04/Something_Small_A_Story.pdf

Moodcafe - Relax like a Cat

Big Feelings Come and Go - Fight, Flight and Freeze Workbook
https://content.c3p.ca/pdfs/C3P_BigFeelingsComeAndGo_storybook_en.pdf
