CBT is a present focused talking therapy, that helps clients understand how their thoughts, feelings and behaviours are connected.

Cognitive Behavioural Therapy (CBT)

BA is a therapy that helps clients with mood difficulties. It is a structured, goal oriented treatment focusing on values and interests.

Behavioural Activation (BA)

CFT is a type of psychotherapy that focuses on developing self-compassion and addresses patterns of shame and self-criticism.

Compassion Focused Therapy (CFT)

HRT is a behavioural treatment that can help reduce or support the management of tics.

Habit Reversal Training (HRT)

TF-CBT is a treatment that helps children and their caregivers deal with the effects of trauma. It's based on CBT principles.

Trauma Focused CBT (TF-CBT)

We are trained in various evidence based parenting programmes, including Incredible Years, Triple P and Mellow Parenting.

Parenting Interventions